Nasty Girls Remix

Skill:IMG_6920EMOM for 10 minutes - 3 reps pause Overhead Squats at 60-75% BW with 3 second pause

CrossFit WOD: "Nasty Girls Remix" 3 rounds for time: (15 min cap)      50 Air Squats      7 Strict Hand Stand Push Ups      10 Power Cleans (60% of Clean and Jerk)

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Daily WODTara RossComment