CrossFit Benchmark WOD - "Nasty Girls"
3 Rounds For Time of:
- 50 Squats
- 7 Muscle-ups
- 10 Hang Power Cleans -135 lb. M/95 lb. W
Rowan is learning the Olympic lifts!
Lindsey is learning the Muscle-Up!
And Katie is using the very functional Clean and Jerk to move snow!! Nice, Katie!