Nancy and Team Saturday

Img_1188 CrossFit Benchmark WOD -"Nancy"
5 Rounds For Time of:

Demo Video of "Nancy".

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Saturday's Team Workout Times!  Nice work, everyone!  Great group, fun to have some new folks! (pics were lost, sorry!)

Also, congratulations to Matt Moore, Shawn Faiella, Adrian Patel, and Wade Patten in taking 2nd place overall on Saturday at the local FAC track meet!!  Strong showing from all of you!  Thanks for representing CrossFit Flagstaff!