CrossFit Benchmark WOD - "Nancy"
5 Rounds For Time of:
- 400m Run
- 15 Overhead Squats -95 lb. M/65 lb. W
Look back through the links to the old posts! SUPER fun to see the pics of lots of our more experienced CrossFitters when they first started and see how far they have come - both in their times and load, but also their movement! Newer people and those who struggle with the overhead squats will be inspired and encouraged and see the proof of the fact that improvement DOES come, with time and lots of hard work!
Welcome to CrossFit Flagstaff, Eric D. and Mary who just finished their intro training sessions!