Start with:Img_7526
Push Press from behind the head
-increase weight with each round

CrossFit Benchmark WOD- Nancy
5 Rounds For Time:

  • 400m Run
  • 15 Overhead Squats -95lb.

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Wow you guys!  These squats are FABULOUS!!  I am SO excited about the improvements!!
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Chris is really showing awesome improvement in squat form.  Today he used 65 lbs. for the workout and his form was great.  33 lb. was a real challenge just one month ago when he started on March 6th! (end photo)