Before they were introduced to Murph.....

This is Murph....

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he named it "Body Armor". CrossFit commemorated Mike Murphy with that workout and it is one of our signature workouts now referred to as "Murph".

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I think they love Murph, don't you?