"Murph"

Img_4820_1
Before they were introduced to Murph.....

This is Murph....
Img_4831_2

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he named it "Body Armor". CrossFit commemorated Mike Murphy with that workout and it is one of our signature workouts now referred to as "Murph".

Img_4821 Img_4826 Img_4828

Img_4824_crop

I think they love Murph, don't you?