Muffins and Sweatpants

WOD - Muffins and Sweatpants IMG_3517 IMG_3516

3 Rounds:

21 Power Snatches -95# M/65# W
400m Run

Strength Focus:

Wendler Phase 2 Deadlift and Shoulder Press


IMG_3464 IMG_3457 IMG_3458 IMG_3484 IMG_3476

Dawn had the time of day for Muffins and Sweat Pants at 11:24! Smokin fast! Way to go Dawn! What time are you dong Croissants and Tuxedoes on Friday? We all want to chase you down!