Ms. Sage

WOD - "Ms. Sage"  -Sage Burgener, courtesy Coach B.
IMG_3281_25 Rounds For Time:

  • 10 Snatches -50kg M/35kg W
  • 15 Chin Ups
  • 20 Dumbbell Thrusters -35 lb. M/25 lb. W

CrossFit Instructional Videos on the Snatch:
Snatch: Arms, Coach Burgener...[wmv][mov]
Snatch Foot Position, Coach Burgener...[wmv][mov]
Snatch Instruction, Coach Burgener...[wmv][mov]
Snatch: Jump and Land, Coach Burgener...[wmv][mov]
Snatch: Three Pulls, Coach Burgener...[wmv][mov]

IMG_3279 IMG_3274_2 IMG_3278_2 IMG_3277_2 IMG_3280_2 

Seems that "Ms. Sage" was a lil hard on folks!

Daily WODTara RossComment