Mr. Joshua

CrossFit Hero Wod - "Mr. Joshua"Mr. Joshua

Five Rounds for Time of:
  • 400m Run
  • 30 GHD Situps 
  • Deadlift 15 reps (250 lb. M / 185 lb. W) 

SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

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Daily WODMike Ray1 Comment