Movement Through Momentum and Drive of the Hip
- Slam Ball Cleans -20lb.
- Dumbbell Thrusters -35/25 lb. DBs
See the resemblance? Strong, athletic, CrossFit build...in a sweat angel.
Slam Ball takes you into beginning of the clean. Good shrug to begin extension. Nice catch position at the bottom, Katie.
Bottom and top positions of the thrusters and burpees.