Movement Through Momentum and Drive of the Hip

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21-15-9 rep rounds for time:

  • Slam Ball Cleans -20lb.
  • Burpees
  • Dumbbell Thrusters  -35/25 lb. DBs
  • Pullups

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See the resemblance?  Strong, athletic, CrossFit build...in a sweat angel.
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Slam Ball takes you into beginning of the clean.  Good shrug to begin extension. Nice catch position at the bottom, Katie.
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Bottom and top positions of the thrusters and burpees.

Daily WODTara Ross1 Comment