"Mountain Man"

Week #4 Wendler Shoulder PressDeload 40%x5 50%x5 60%x5 (no plus this week)

"MOUNTAIN MAN"

On the Minute x 15 Minute 1 – 20 Wallballs Minute 2 – 7 Box Jumps Minute 3 – 5 Power Cleans (climbing in weight)

 

Elliot showing Henry some "Brotherly Love?"