Monday Madness


50 Thrusters - 45 lb bar

45 Sit ups   

40 Pull ups

35 Walking Lunges  w/20 lb DB's

30 Box Jumps  - 24" box

25 Kettle Bell Swings

20 Burpees

15 Front Squats w/ 35 lb DB's

10 Double Unders

I forgot my camera so there are no pictures to post today...

Sorry  =(  Peaks was under construction so it made our

workout even more interesting than normal. Thanks to

everyone for being so flexible!

Jessica: 25:35   35 lb bar, Jumping pullups, 25 lb dumbells

Kyle: 24:09  as Rx'ed

Ryan: 21:51  as Rx'ed

Tavis: 24:25   as Rx'ed

Jason 24:02 as Rx'ed plus GHD sit ups

Tara 19:31 as  Rx'ed plus GHD sit ups

Isabelle: 21:30    35 lb bar, plus GHD sit ups

Zack:  32:07

Daily WODLisa Ray1 Comment