Monday, September 30

1.  OTM x12Odd minutes: 6 Pistols, alternating legs Even minutes: 3-5 HSPU (4-6" deficit for those who have HSPU)

2. Gym Skill work: 10 x 10 unbroken box jumps at a height that is higher than you are used to using.

3. Gym WOD: Overhead Squat 1-1-1 Front Squat 1-1-1 Back Squat 1-1-1

greatness

Comp SquadLisa RayComment