Monday, September 23

1. Gymnastic Skills OTM x 12 Odd:  3 Muscle ups + 6 HSPU Even: Max effort L-sit

2. Rowing 5 Rounds of: :40 hard :20 easy

3. Gym WOD - Oly Maxes

Things of Might

Essays by

Things of might are not born that way.

They become mighty, after years of work.  They make themselves, with help from others.

Things of might are born much, much less.

Comp SquadLisa RayComment