Monday, September 16

1. Complete 5 rounds of the following: 3 Clean Pulls 3 Power Cleans 3 Push Jerks 3 Good Mornings

*Move up each, set to the heaviest set possible *Rest 2-3 minutes between rounds

Post heaviest load completed.

2. Gym Gymnastics work

3. Gym WOD - "Sindy"

Comp SquadLisa RayComment