Monday, October 7

For those who competed on Saturday, one more rest day. 1. Strength Focus - Bench Press and Pullups

2. 200m Sled Push - 225# M/155# W

3. Gym WOD - Sprint, Clean, MU

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David G. going hard on the sandbag carry at AC^2!   Way to represent!

Comp SquadLisa RayComment