Monday, October 29

1.  Snatch Balance
work up to a heavy single

2.  Snatch 
5x1 Heavy - Not max efforts. Heavy, moderate and light weights are described in the FAQ page. 
3x2 Moderate

3.  "Short Fat Nancy"
3 RFT:
400m Run
15 OHS, 135/95

Video and review your lifts.  Coach's Eye is an awesome app.
Daily WODLisa Ray4 Comments