Monday, October 15

1.  Back Squat
Work up to a 3 RM

2.  Front Squat
Work up to a 10 RM

3.  Sumo Dead Lift
3 x 8

4.  "The Pegasus"
AMRAP 1 min:

Thruster 95/65
Immediately followed by:AMRAP 6 min:
5 Pull ups
10 Power Cleans 95/65
15 Double Unders
Post scores for both AMRAPs separately.

Daily WODLisa Ray8 Comments