Monday, October 14

1. Strength Focus: Front Squat, Weighted Pullup 2. Rowing 15 x :30 on/:30 off - record total meters

3. Gym Core work:  Weighted Situps

4. Gym WOD: "Metalhead"

615303_644363092262895_2079025178_o 859807_644362768929594_1100511423_o 1278112_644363635596174_458564698_oHolly, Liz, and Lindsay - doing something that challenges them, digging deep for it.

Comp SquadLisa RayComment