Monday, November 12

1.  Snatch Balance
1RM

2.  Snatch
A.  Work up to a 1RM
B.  1 single at 90% of 1RM
C.  2 singles at 85% of 1RM

3.  "Double Bird"

5 min Up Ladder:
Thruster, 185/135
Bar Muscle up
Complete 1 rep of each, then 2 reps of each.  Climb as high as possible in 5 minutes.

Daily WODLisa Ray3 Comments