Monday, May 13
How to BOX SQUAT
1. Mobilize hips and knees and calves. Sit in bottom of squat 1 minute, distract hip joints with bands.
2. Warmup with 3 round superset of 15 Hip Thrusts and 15 Reverse Hypers
3. Squat 1RM for today
4. Back off to 65-80% (of today's 1RM) for 3 sets of 3 heavy unbroken reps with the best form possible.
5. Back off another 15% from that for 2 sets of 5 unbroken reps with the best form possible.