Monday, May 13

How to BOX SQUAT

1. Mobilize hips and knees and calves.  Sit in bottom of squat 1 minute, distract hip joints with bands.

2. Warmup with 3 round superset of 15 Hip Thrusts and 15 Reverse Hypers

3. Squat 1RM for today

4. Back off to 65-80% (of today's 1RM) for 3 sets of 3 heavy unbroken reps with the best form possible.

5. Back off another 15% from that for 2 sets of 5 unbroken reps with the best form possible.