Monday, June 3 - Wendler Phase 2

Accomplishandsucceed

1.  Mobilize with lacross ball and foam roller with a KB - shoulders/lats, upper and mid-back, hip flexors and IT Band

2.  Warmup with 3 sets of 8 Barbell Box Step Ups -24" superset with 8 DB Box Jumps -20", increase weight each time

3. Wendler Phase 2 Back Squat and Bench Press

(training 1RM = 90% of PR)

  • 70% of training 1RM x3 reps
  • 80% of training 1RM x3 reps
  • 90% of training 1RM x3+ reps

4.  5 min AMRAP:

  • 2 MU
  • 3 Ground-to-Shoulder Stones -108# M/70# W
  • 20 Double Unders

5. Gym WOD - "Three Tabatas", later in day preferrably