Monday, January 21

1.  Snatch Complex
1 Power Snatch + Hang Squat Snatch + Squat Snatch + OHS - work up to a max set.

2.  Front Squat
3 RM
10RM
3.  4 RFT:
10 Squat Snatch, 115/80
15 TTB

4.  GOAT TRAINING
Pick one of the following (A, B, or C), base on greatest weakness...
A.  Handstand Push ups
OTM x 14
5 HSPU - rings, elevated, kipping or strict

B.  Handstand Walking
OTM x 14
10M Handstand Walk

C.  Overhead Strength
OTM x 14
6 Push Press
Daily WODLisa Ray4 Comments