Monday, January 14

If you trained through the holidays as normal, I would recommend heeding the advice below, get recharged for the last push before the Open. If you rested more over the holidays and/or tapered and missed a lot last week for the Tucson Comp then maybe go ahead and make-up one or two of those days, but think about what you need most right now.  -Todd Miller

This is a lower volume week by design - don't destroy it's intent by doing a bunch of extra stuff.

1.  Snatch 3x1 at 80%
2.  10 x 1 Front Squat
3.  2K Row at 1 minute slower than PR

Montoya's 195# Snatch Complex - 25 lbs over bodyweight.


Daily WODLisa Ray2 Comments