Monday, January 28

1.  Snatch PP
 Quickly work up to a heavy single

2.  OHS
Quickly work up to a heavy single

3.  Snatch Balance
Quickly work up to a heavy single

4.  Hang Squat Snatch 
Quickly work up to a heavy single

5.  Front Squat
3x1 - at your 2RM from Tuesday

6.  "Crazy Delicious"
7 Rounds:

Minute 1: 2-3 Rope Climbs
Minute 2: 10 1-arm DB Push Press, 70/50 - 10 with right arm then 10 with left (20 total per round)
Minute 3: 3 Deads - climb to a heavy set.

This is a 21 minute workout.  On "go" do 2-3 rope climbs and rest the remaining part of the minute.  At the next minute mark to 10 DBPP with right arm, then 10 with your right and rest the remaining time in the minute.  At the next minute do 3 heavy deads and rest the remaining part of the minute.  At the next minute mark start the 2-3 Rope climbs again and continue. 

OPPORTUNITIES
Opportunities are rarely given; they are earned through blood, sweat, and tears. One cannot sit back, relax and expect to make the podium through pure osmosis of videos. Hard work, discipline, dedication, and passion are all traits that must be ingrained into an individual's character. For champions, terms such as complacency, or deserved do not exist! Nothing is expected, and everything is earned! It is you who controls your successes and failures. Do not be afraid to push the limits because when it is all said and done, it might be that last push that gives you the opportunity you have been waiting for your entire life.

Holly

Daily WODLisa Ray2 Comments