Monday, February 4

1.  Snatch Complex
5 sets of: Power Snatch + Hangs Squat Snatch + Squat Snatch - across

2.  The Chief's Snatch
5 Rounds of:
AMRAP 3:
3 Power Snatches, 135/95
6 HR Push ups
9 Squats
1 min rest between rounds.
3.  5 Rounds NOT for time:
8 Glute Ham Raises
12-15 Band Pull a parts
Daily WODLisa Ray4 Comments