Monday, February 11

1. Snatch Complex
Power Snatch + Hang Squat Snatch + Squat Snatch - work up to a heavy set

2.  Front Squat 
3RM
10RM

3.  Comp Comp Final
100 DU
30 Pull ups
30 Front Squats 135/95
30 Pull ups
100 DU

Daily WODLisa Ray4 Comments