Monday, December 24

Psptubez_xmas_574

Happy Christmas Eve!  You're going to earn your Christmas dinner today!

1.  Snatch
A.  Squat Snatch, 3x1 - from high hang - at the pockets
B.  Squat Snatch, 3x1 - from below the knees

2.  Front Squats
A.  3RM
B.  10RM

3.  GOAT TRAINING - embedded into the 12 Days of Christmas WOD

For time:
1- Clean & Jerk -BW
2- Pistols (1 rep/leg)
3- Handstand Pushups
4- Pullups
5- (Golden!) Ring Dips
6- Knees-to-Elbows
7- Pushups
8- Box Jumps -24″
9- Dumbbell Thrusters -35# M/25# W
10- Double Unders
11- Kettlebell Swings -1.5 pood M/1 pood W
12- 1200m Run/Row


Daily WODLisa Ray1 Comment