Monday, December 17

1.  Snatch PP + 2 OHS
work up to a heavy set

2.  Snatch
3x1 Heavy

3.  "Cindy"

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups

10 Push-ups

15 Squats

OR

"Mary"

Complete as many rounds in 20 minutes as you can of:

5 Handstand Push-ups

10 One legged squats, alternating

15 Pull-ups 

 

 

Daily WODLisa Ray1 Comment