Monday, December 10

Those competing in AC^2, you are 5 days out. What is your plan for tapering and rest this week? If you don't have one, or have any questions, talk with Lisa or Todd. You want to be rested and chomping at the bit come Saturday morning!! Please share this with those athletes competing, but not on Comp Squad regularly, thanks!

Note difference in weight for Comp Squad vs. regular gym programming:

1.  Snatch PP+OHS
work up to a heavy single

2.  Snatch Balance
work up to a heavy single

3.  Snatch 
Work up to a heavy single

4.  Snatch and Muscle Up Mash Up

OTM x 10
Odd:  Max Unbroken TnG Power Snatches, 165/115
Even: 4 Muscle ups

Daily WODLisa Ray2 Comments