Monday, August 12

1.  Strength Focus - Stones/Bench Press 2. Skills OTM x 20 Odd: 6 Pistols, alternating 3 each leg Even: Muscle Ups - 3 M/2 W

3. Gym Agility/Jump Work

4. Gym WOD - 2k Row/ 1/2 Marathon Row

Behold.  The worm.