Monday, April 8

1.  "Christine"
3 RFT:
500m Row
12 Deads, 225/155
21 Box Jumps, 24/20 - games standards not required.

2.  Clean Complex
Hang Squat Clean + Squat Clean + Front Squat - work up to a heavy set.

3.  Goat Training
Play around with a weakness for 20 minutes - focus on technique over intensity or volume.

To everyone following this site that competed in the Open and improved from last year.
I am very proud and impressed with this community. 

Going forward, programming will be intended for athletes competing at the Regionals.

                        -Ben Bergeron