Monday, April 1

MASTERS & REGIONAL ATHLETES

Recovery Day

GAMES ATHLETES
1.  Snatch
Power Snatch + Squat Snatch, work up to a heavy set.

2.  Front Squat
3RM
10RM

3.  "Kelly"
5 RFT
400m Run
30 BJ, 24/20
30 Wall Balls, 20/14 - 10' target for both men and women.

"We are what we repeatedly do. Excellence, therefore, is not an act, but a habit" 
- Aristotle