Minute of Doom

Warmup: 400m RunIMG_6470

              10 Jumping Jacks
              Arm Circles

Skill Test: H-Sit Test

Skill Review: Shoulder Press/Push Press

    "Minute of Doom"
With a continuous running clock do
one squat, one tuck jump, one bench dip
the first minute; two squats, two tuck jumps,
two bench dips the second minute...
continuing as long as you are able.

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