AMRAP in 20 minutes:
7 Power Cleans -135# M/95# W
Core Strength - 3 sets: max hold L-Sit
Phase 1 Bench Press
65% of new baseline x5 reps
75% of new baseline x5 reps
85% of new baseline x5+ reps
- if you PR'd on your lifts by more than 5# this past week, then take 90% of that new 1RM and train from that.
- if you did not PR or it was under 5#, then add 10# to your previous training baseline for the Deadlift and Back Squat, add 5# to your previous training baseline for Shoulder Press and Bench Press.