CrossFit Hero WOD - “Michael” 3 rounds for time of:
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
A. Push Press + Push Jerk- Build to a tough complex in 12 Minutes
B. Weighted Chin-Ups- 4x 4-6, R60-90s *no tempo, go heavy!
Workout strategy: The goal is to complete each run in 4 minutes or less. Try to keep each additional round within a minute of the first round.