1 - Weighted Sit Ups 3 sets of 20IMG_1969IMG_1968 2- "Metalhead"

10-8-6-4-2 Squat Snatch 115#/80#

50 Double Unders after each set of snatchs

Strength Focus: IMG_1970

Front Squat 10x1 OTM - 85-90% 1RM

Weighted Pullup 5x3

Thanks for visiting from Northstate CF, Carson!

IMG_1943 IMG_1944 IMG_1965 IMG_1962 IMG_1931 IMG_1954 IMG_1930 IMG_1928IMG_1924 IMG_1919Thanks to the two James' for stopping in to visit while in the states from England!


Daily WODTara RossComment