Memorial Day "Trevor"


IMG_2903Hero WOD - "Trevor"

Teams of 4 complete:
300 Pullups then,
400 Pushups then,
500 Situps then,
600 Squats

This is a timed team event, so these are accumulative reps to be completed by the team. Only two members of the team can be exercising at a time.

Compare to May 2009


"Animal Style" Warmup

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Welcome to your first CF workout, Stephanie!

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Thanks for visiting, Andy and Karri from CF Progression (MN), and Matt from CF Purgatory (Tucson)!