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Full squat on Cleans Compare to April 2013
2. Cash Out Skill work: EMOMx12: 7 TTB + 35 Double Unders Scale: 3-5 TTB attempts + 15 DU or DU attempts. NO single unders are counted.
*You have 1 minute to complete 30 Russian KB swings. If you do not get 30 Russian KB Swings in 1 minute, count a penalty and an uncompleted round. *Perform this workout with one minute of work and one minute of rest for a total of 10 minutes. *Total time is 10 minutes with a goal is 150 Russian KB Swings in the allotted time. *For every round not completed, perform a 10 burpees.