May Free Saturday

8 am ClassIMG_0299"Tommy V" For time: 115-lb./75-lb.* thrusters, 21 reps 15-ft. rope climbs, 12 ascents 115-lb./75-lb.* thrusters, 15 reps 15-ft. rope climbs, 9 ascents 115-lb./75-lb.* thrusters, 9 reps 15-ft. rope climbs, 6 ascents Post time to comments.

Free Saturday 9 and 10am

Teams of 3 20 Minute AMRAP: 7 Box Jumps Bear Crawl 3 burpees Crab walk 7 Slam Ball Sprint back 50 Feet to team

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