Max Row Time, Max Pull-up Weight


500m Row for 4 Intervals -rest and recover between each interval
What's your best 500m Row time?

Rest 5-8 minutes, then:

Weighted Pull-ups 1-1-1-1-1-1-1-1-1-1 rep rounds to max
increase weight each round, rest between each round
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Awesome efforts, everyone!  Welcome to CrossFit, Kyle!