Max Reps in One Minute...

Warmup:IMG_4443

  • Run
  • 10 Air Squats
  • 10 Slam Ball
  • 10 Situps

Skill Review: Shoulder Press / Push Press

WOD:  3 Rounds of the following:IMG_4444

  • Max Reps Push Press in 1 minute (PVC - 20#)
  • Max Reps Air Squats in 1 minute
  • Rest 1 Minute


IMG_4390 IMG_4393 IMG_4399 IMG_4410

...and a little game of Dodgeball.   Dave joined in the fun!!