Max Pushups, Run, Row, and Max Pushups Again!


  • Max Pushups
  • Run 3k
  • Row 3k
  • Max Pushups

Record 3k run time and 3k row time and total time for both.

CrossFit Instructional Videos:
Intro to Pose Technique (CFJ Preview)...[wmv][mov]
Intro to Pose Technique Pt 2 (CFJ Preview)...[wmv][mov]

Running Seminar Technique Analysis...[wmv][mov]
Running Technique, CrossFit Newport Beach...[wmv][mov]

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Daily WODMike RayComment