Max Effort Monday

30 Minute Strength:img_9940 5 rounds NOT for time of:* Max unbroken reps of Power Cleans, Bodyweight Max unbroken reps of Strict HSPU No rest between movements, 3 minute rest between rounds

“Max Effort Monday”

Build to a Heavy 3-Rep Front Squat

Followed by…

“Natick Hammer” 30 – 20 – 10 Row for Calories Deadlifts (185/135) Box Jumps (24″/20″)

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Daily WODTara RossComment