Mashin'... On Quads and Biceps
1. Clean & Jerk
1 Rep Max
2. OTM x 20 minutes:
Odd Minutes - 4 Squat Cleans (building)
Even Minutes - Max Strict Pullups (unbroken)
Welcome to your new gym, Megan!!
Thanks for visiting us from Australia, Jordan!
THE POWER OF COMMUNITY
CrossFit and the Human Connection