Mary

Mary at 7K ft (Rob Miller)...[wmv][mov]
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Pistols, Part I (Adrian Bozman) ...[wmv][mov]
Pistols, Part II (Adrian Bozman) ...
[wmv][mov]
Pistols, Part III (Adrian Bozman ...
[wmv][mov]

For those who really don't have pistols, they can single-leg squat to ahigh box.  However they do it, they need to stay on their heels.  NO knee problems as a result of going deeper than capable.  Start shallow and build the capacity.
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