CrossFit WOD - IMG_4194"Marimba" Teams of 2 AMRAP in 20 minutes:      30 Calorie Row      40 Kettlebell Swings (M - 53 lb./W - 35 lb.)      50 Abmat Sit-Ups      60 Wall Balls (M - 20lb. to 10 foot target /W - 14 lb. to 9 foot target)

IMG_4195 IMG_4036Comp Squad - no partner

Strength WOD - Find 3 Rep Max Push Jerk




IMG_4156 IMG_4157 IMG_4106IMG_4101IMG_4153IMG_4038IMG_4040 Zach was visiting from CrossFit OTW and Steven from Offshore CrossFit IMG_4094IMG_4127IMG_4103 Dustin, Austin and Stephanie were all visiting from CrossFit Horsepower IMG_4116IMG_4120IMG_4130 IMG_4149IMG_4065IMG_4054IMG_4061 The classes started with a game of Hungry Hippos

Daily WODTara Ross1 Comment