March Challenge!

Congratulations to all those who participated in the Zone Challenge through the month of February!  Everyone who participated, even if it was just for part of the month or on the 80/20 scale of it, was a winner.  You all learned a lot -about yourselves, about what you were eating, and mostly about HOW MUCH.  Keep up the better eating habits, fueling your performance, and understanding food as a drug on our health.  We will maintain information on the Nutrition board to continue to help you learn and grow and continue on in helping you with what you put into your body.

The March Challenge is to learn to ROW.  Yes, learn.  In the next week, please get with me at some point to have your row video'd and a 500m baseline time with that.  Through the month, each individual will work toward rowing 20,000m total distance for the month.  At the end of the Challenge we will video you again and time another 500m distance and compare the 2 in technique and time.  The person who improves the most will win.  Technique videos and coaching will be available throughout the month to help you improve as you build on your distance.

Concept II Rowing Demo

Work through these CrossFit Rowing Instructional Videos:
C2 Damper Settings, Angela Hart...[wmv][mov]
Concept2 - Excellence in Execution (Angela Hart, CF Rowing Cert) (CFJ Preview) ...[wmv][mov]
C2 Rower-Other Settings, Angela Hart...[wmv][mov]
Common Flaws (C2), Angela Hart...[wmv][mov]
C2 Summit Highlights ...[wmv][mov]
Rowing Basics (C2), Angela Hart...[wmv][mov]
Row Corrections, Ia, Greg Hammond, C2 (CFJ Preview)...[wmv][mov]
Row Corrections, Ib, Greg Hammond, C2 (CFJ Preview)...[wmv][mov]
Row Corrections, IIa, Greg Hammond, C2 (CFJ Preview)...[wmv][mov]
Row Corrections, IIb, Greg Hammond, C2 (CFJ Preview)...[wmv][mov]
Row Corrections, IIIa, Greg Hammond, C2 ( (CFJ Preview)) ...[wmv][mov]
Row CorrectionsIIIb, C2 ( (CFJ Preview)) ...[wmv][mov]
Stroke Rating (C2), Angela Hart...[wmv][mov]
Tabata Wattage (C2), Angela Hart...[wmv][mov]
Technique Refinement (C2), Angela Hart...[wmv][mov]