March 20, 2014

Warm Up: 3x or 5:00IMG_0931Bear crawl => forward roll => precision jump => monkey bar pass or 4 monkey hangs => basic dot drill x 10 => 5 burpees

WOD: 5 rounds 1 rope climb 10 knees-to-elbows 12 dumbbell push presses, 25#/20#

Game: Angry Birds

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