March 14, 2014 - Hero WOD "JJ"

CrossFit Hero WOD - "J.J." 3:14 board For time:

1 rep Squat Clean -185# M/130# W 10 Parallette Handstand Pushups 2 reps Squat Clean 9 Parallette Handstand Pushups 3 reps Squat Clean 8 Parallette Handstand Pushups 4 reps Squat Clean 7 Parallette Handstand Pushups 5 reps Squat Clean 6 Parallette Handstand Pushups 6 reps Squat Clean 5 Parallette Handstand Pushups 7 reps Squat Clean 4 Parallette Handstand Pushups 8 reps Squat Clean 3 Parallette Handstand Pushups 9 reps Squat Clean 2 Parallette Handstand Pushups 10 reps Squat Clean 1 Parallette Handstand Pushups

3:14 1 3:14 2 3:14 4 3:14 5 3:14 v1 3:14 v2 3:14 v3